We decided to have a home-cooked lunch on this Saturday.
Bought 6 fresh prawns for the price of $5.68. a piece of salmon for $7.50, and 2 tomatoes for $0.62 from Cold Storage. We have the other ingredients at home already.
Ingredients (serves 2):
6 Prawns
200 grams of salmon
6 Seaweed chicken
200 grams of minced meat
bottled bolognaise sauce
2 medium sizes tomatoes
Pasta
Tomato Sauce
Cut the tomatoes into small piece and put it in a small pot with the bolognaise sauce and bring it to a boil. Turn down the fire to simmer it and keep stirring. Add in the minced meat. Continue to cook until the minced meat is cooked and the tomatoes are no longer chunky.
Salmon fish and prawns
Rub salt and pepper on the salmon fish and prawns. Grilled them until it's cooked.
Pasta
Put the pasta in boiling water and let it cook for 8 minutes.
Ta-da!!
It's healthy and delicious!! Even though we didn't marinate the salmon and prawns, they tasted great! Especially the prawns. I think that's the difference when you buy fresh seafood versus the frozen ones.
Bought 6 fresh prawns for the price of $5.68. a piece of salmon for $7.50, and 2 tomatoes for $0.62 from Cold Storage. We have the other ingredients at home already.
Ingredients (serves 2):
6 Prawns
200 grams of salmon
6 Seaweed chicken
200 grams of minced meat
bottled bolognaise sauce
2 medium sizes tomatoes
Pasta
Tomato Sauce
Cut the tomatoes into small piece and put it in a small pot with the bolognaise sauce and bring it to a boil. Turn down the fire to simmer it and keep stirring. Add in the minced meat. Continue to cook until the minced meat is cooked and the tomatoes are no longer chunky.
Salmon fish and prawns
Rub salt and pepper on the salmon fish and prawns. Grilled them until it's cooked.
Pasta
Put the pasta in boiling water and let it cook for 8 minutes.
Ta-da!!
It's healthy and delicious!! Even though we didn't marinate the salmon and prawns, they tasted great! Especially the prawns. I think that's the difference when you buy fresh seafood versus the frozen ones.
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